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Whether it’s due to stress, insomnia or carrying work home, sleep deprivation has become a common aspect of modern-day life. But did you know that missing out on the recommended 7-9 hours of shut-eye at night can have profound effects...
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America is tired. We are not falling asleep without prescriptions or sleeping nearly as much as we want or need to. It’s a national epidemic. Sleep deprivation triggers anxiety and anxiety triggers sleep disorders like dizziness, disorientation, confusion, long-term memory...
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Adolescent insomnia poses a whole set of unique health risks to our young. What is adolescent insomnia? AI is defined as inadequate sleep needs based on misaligned circadian rhythms. The reasons for adolescent insomnia are more complex because they include...
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