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Glycine is an amino acid – a building unit for proteins. It is a nonessential amino acid, meaning that the body can synthesize it, so theoretically it might sound that we do not necessarily need to get glycine from external...
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Whether it’s due to stress, insomnia or carrying work home, sleep deprivation has become a common aspect of modern-day life. But did you know that missing out on the recommended 7-9 hours of shut-eye at night can have profound effects...
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America is tired. We are not falling asleep without prescriptions or sleeping nearly as much as we want or need to. It’s a national epidemic. Sleep deprivation triggers anxiety and anxiety triggers sleep disorders like dizziness, disorientation, confusion, long-term memory...
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