Stem cell clinics are popping up like mushrooms, especially in California where entrepreneurial physicians are injecting arthritic joints, and a multitude of other aging concerns with expensive “stem cell” treatments. Beware! Not only are they expensive but there is growing...
Paradoxical intention is the practice of intentionally exercising a neurotic thought, like fear of not falling asleep, by specifically identifying and exhausting it. That sounds a little too scientific so allow me to boil it down. Paradoxical intention is reverse psychology....
Relax, you don’t have to be a board-certified sleep medicine physician to answer any of these questions. There is a simple test you can perform at home with a noisy tray a watch and a spoon. It is called the...
