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Adolescent insomnia poses a whole set of unique health risks to our young. What is adolescent insomnia? AI is defined as inadequate sleep needs based on misaligned circadian rhythms. The reasons for adolescent insomnia are more complex because they include...
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Stem cell clinics are popping up like mushrooms, especially in California where entrepreneurial physicians are injecting arthritic joints, and a multitude of other aging concerns with expensive “stem cell” treatments. Beware! Not only are they expensive but there is growing...
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Paradoxical intention is the practice of intentionally exercising a neurotic thought, like fear of not falling asleep, by specifically identifying and exhausting it. That sounds a little too scientific so allow me to boil it down. Paradoxical intention is reverse psychology....
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