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Glycine is an amino acid – a building unit for proteins. It is a nonessential amino acid, meaning that the body can synthesize it, so theoretically it might sound that we do not necessarily need to get glycine from external...
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One of the most critical factors people overlook when losing weight, getting better sleep, having more energy and improving their overall health is the importance of getting sufficient amino acids from various protein foods. Amino acids such as tryptophan are...
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What is a meta-analysis? A meta-analysis (MA) is a mathematical method of analyzing the results and conclusions of a broad array of different studies on a specific subject. Meta annalists arrive at conclusions based on complicated formulations that work through...
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Whether it’s due to stress, insomnia or carrying work home, sleep deprivation has become a common aspect of modern-day life. But did you know that missing out on the recommended 7-9 hours of shut-eye at night can have profound effects...
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America is tired. We are not falling asleep without prescriptions or sleeping nearly as much as we want or need to. It’s a national epidemic. Sleep deprivation triggers anxiety and anxiety triggers sleep disorders like dizziness, disorientation, confusion, long-term memory...
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