Blog – Page 2 – The Dreaming Company

Jul 25, 2019

Tryptophan for Fewer Headaches, Better Sleep Quality and Improved Moods

One of the most critical factors people overlook when losing weight, getting better sleep, having more energy and improving their overall health is the importance of getting sufficient amino acids from various protein foods. Amino acids such as tryptophan are...

Jul 25, 2019

Does a paucity of sleep translate to an early death? Sleep and life expectancy, a meta-analysis.

What is a meta-analysis? A meta-analysis (MA) is a mathematical method of analyzing the results and conclusions of a broad array of different studies on a specific subject. Meta annalists arrive at conclusions based on complicated formulations that work through...

Jul 25, 2019

How Sleep Deprivation Impacts the Body

Whether it’s due to stress, insomnia or carrying work home, sleep deprivation has become a common aspect of modern-day life. But did you know that missing out on the recommended 7-9 hours of shut-eye at night can have profound effects...

Jul 25, 2019

Organic Sleep: The fourth pillar of fitness

America is tired. We are not falling asleep without prescriptions or sleeping nearly as much as we want or need to. It’s a national epidemic. Sleep deprivation triggers anxiety and anxiety triggers sleep disorders like dizziness, disorientation, confusion, long-term memory...

Jul 25, 2019

Adolescent Insomnia

Adolescent insomnia poses a whole set of unique health risks to our young. What is adolescent insomnia? AI is defined as inadequate sleep needs based on misaligned circadian rhythms. The reasons for adolescent insomnia are more complex because they include...