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Fall asleep Faster with Paradoxical Intention
Paradoxical intention is the practice of intentionally exercising a neurotic thought, like fear of not falling asleep, by specifically identifying and exhausting it. That sounds a little too scientific so allow...
Fall asleep Faster with Paradoxical Intention
Paradoxical intention is the practice of intentionally exercising a neurotic thought, like fear of not falling asleep, by specifically identifying and exhausting it. That sounds a little too scientific so allow...
How fast do you fall asleep? Test yourself with...
Relax, you don’t have to be a board-certified sleep medicine physician to answer any of these questions. There is a simple test you can perform at home with a noisy...
How fast do you fall asleep? Test yourself with...
Relax, you don’t have to be a board-certified sleep medicine physician to answer any of these questions. There is a simple test you can perform at home with a noisy...