https://sleepwelldreambetter.com/blogs/blog/how-fast-do-you-fall-asleep-test-yourself-with-a-spoon-a-plate-and-a-watch 2019-07-25T11:13:42-04:00 weekly https://cdn.shopify.com/s/files/1/0159/6106/3472/articles/soom10.jpg?v=1564067617 How fast do you fall asleep? Test yourself with a spoon a plate and a watch https://sleepwelldreambetter.com/blogs/blog/fall-asleep-faster-with-paradoxical-intention 2019-07-25T11:14:25-04:00 weekly https://cdn.shopify.com/s/files/1/0159/6106/3472/articles/sooma9.jpg?v=1564067665 Fall asleep Faster with Paradoxical Intention https://sleepwelldreambetter.com/blogs/blog/stem-cells-and-insomnia-are-we-there-yet 2019-07-25T11:15:08-04:00 weekly https://cdn.shopify.com/s/files/1/0159/6106/3472/articles/sooma8.jpg?v=1564067708 Stem cells and insomnia? Are we there yet? https://sleepwelldreambetter.com/blogs/blog/adolescent-insomnia 2019-07-25T11:17:17-04:00 weekly https://cdn.shopify.com/s/files/1/0159/6106/3472/articles/sooma3.jpg?v=1564067837 Adolescent Insomnia https://sleepwelldreambetter.com/blogs/blog/organic-sleep-the-fourth-pillar-of-fitness 2019-07-25T11:18:11-04:00 weekly https://cdn.shopify.com/s/files/1/0159/6106/3472/articles/sooma7.jpg?v=1564067885 Organic Sleep: The fourth pillar of fitness https://sleepwelldreambetter.com/blogs/blog/how-sleep-deprivation-impacts-the-body 2019-07-25T11:19:50-04:00 weekly https://cdn.shopify.com/s/files/1/0159/6106/3472/articles/sooma6.jpg?v=1564067990 How Sleep Deprivation Impacts the Body https://sleepwelldreambetter.com/blogs/blog/does-a-paucity-of-sleep-translate-to-an-early-death-sleep-and-life-expectancy-a-meta-analysis 2019-07-25T11:20:35-04:00 weekly https://cdn.shopify.com/s/files/1/0159/6106/3472/articles/sooma2.jpg?v=1564068035 Does a paucity of sleep translate to an early death? Sleep and life expectancy, a meta-analysis. https://sleepwelldreambetter.com/blogs/blog/tryptophan-for-fewer-headaches-better-sleep-quality-and-improved-moods 2019-07-25T11:22:30-04:00 weekly https://cdn.shopify.com/s/files/1/0159/6106/3472/articles/tryptophan2.jpg?v=1564068150 Tryptophan for Fewer Headaches, Better Sleep Quality and Improved Moods https://sleepwelldreambetter.com/blogs/blog/the-many-roles-of-glycine 2020-06-08T07:39:39-04:00 weekly https://cdn.shopify.com/s/files/1/0159/6106/3472/articles/glycine-and-sleep.jpg?v=1591616379 The Many Roles of Glycine https://sleepwelldreambetter.com/blogs/blog/nine-benefits-glycine-has-on-your-health 2020-09-05T11:28:21-04:00 weekly https://cdn.shopify.com/s/files/1/0159/6106/3472/articles/glycine.jpg?v=1599319538 Nine Benefits Glycine Has on Your Health https://sleepwelldreambetter.com/blogs/blog/how-does-sleep-deprivation-effect-your-body 2020-09-07T10:23:08-04:00 weekly https://cdn.shopify.com/s/files/1/0159/6106/3472/articles/sleep-dep.jpg?v=1599488588 How Does Sleep Deprivation Effect Your Body? https://sleepwelldreambetter.com/blogs/blog/tips-and-tricks-to-fall-asleep 2020-09-08T08:14:30-04:00 weekly https://cdn.shopify.com/s/files/1/0159/6106/3472/articles/tips4.jpg?v=1599567270 Tips and Tricks to Fall Asleep in Under Two Minutes https://sleepwelldreambetter.com/blogs/blog/breathing-techniques-to-help-you-fall-asleep 2020-09-09T09:03:37-04:00 weekly https://cdn.shopify.com/s/files/1/0159/6106/3472/articles/sleep-breathing.jpg?v=1599656617 Breathing Techniques to Help You Fall Asleep https://sleepwelldreambetter.com/blogs/blog/unplug-before-bed 2020-10-03T07:27:21-04:00 weekly https://cdn.shopify.com/s/files/1/0159/6106/3472/articles/sleep-devices.jpg?v=1601724441 Many Americans Aren’t Getting Enough Sleep. Frequent Use of Communication Devices May be to Blame.