Why Take L-Tryptophan?
L-Tryptophan is one of 9 essential amino acids your body needs to function properly. It's responsible for the production of Melatonin (which makes you feel sleepy) and Serotonin (the feel good neurotransmitter). Normally we get this essential amino from foods like turkey, cheese, eggs and fish. If we are deficient in it, it can cause sleep issues, which is why we must supplement.
How To
Take L-Tryptophan
Studies have shown that taking it before bed, as well as when you wake up in the morning, boosts Melatonin production and leads to reduced times to fall asleep as well as better moods all day long.